Saturday, December 18, 2010

Indoor Update Dec 18

Titan Indoor Track Bulletin - Dec 20, 2010

FIRST WEEK
Good job by those who have been showing up and working hard. I realize it’s hard to get motivated this time of the year- but it’s very important that you take advantage of every opportunity to learn and improve. And speaking of learning: I have “Bible’s”/notebooks for all events except distance. Pick one up, read, and learn. I will also have videos for about every event available within a week. There are instructional videos as well as videos of world class performers. Become a student of your event.

SENIORS- IMPORTANT
Some of you may be thinking of running in college. What you need to do is make sure everything is taken care of with the NCAA requirements. Check out the following web sites so you will know if you have to take additional classes 2nd semester to be eligible:
https://web1.ncaa.org/eligibilitycenter/common/
Check with Mrs. Faerber in the counselors office for more info.

WORKOUTS- Dec 20, 21, 22
I will open the Weight Room and Fitness Center Monday, Tuesday and Wednesday at 8:00 am. If you want to lift or cross train, show up ready to work out. You can also show up to workout on hurdles, high jump, throws, etc. We may be able to pole vault- depends on availability of the small gym. If you can’t make it over, try to follow the workouts as shown on the original handout. I will send out another email to let you know the schedule for the week of December 27th.

RUNNING OUTSIDE
If you dress correctly, you can run outside even while the weather is quite cold. Dress in layers (spandex, Under Armor, turtle neck, sweats, etc.). Wear a beanie- 25-30% of the heat loss is through your head. Wear gloves, etc. If you have asthma, the air quality and cold may hamper your running. Make sure you are running on a secure surface. Don’t run along the side of the road if it’s icy. Running on fresh snow is easy on the legs- try out the “trail” that runs along the bluff. Keep up the mileage, but be careful.

USU CLINICS (January 7/8)
The Friday clinics are for hurdles, high jump, and javelin. The Saturday clinics are for shot/discus, distance, sprints, and pole vault. While the camps are great for everyone, I really want hurdlers and throwers to attend. I will pay for a motel room for hurdlers that go up Friday and go to the sprint camp on Saturday. The cost is $50. If you return the entry form and $30 to me by January 4th, I will pay the remaining $20. Payment for one camp allows you to attend any of the others. There is no bus- you will have to arrange for your own rides. I’ve attached the clinic info in case you haven’t picked it up yet.

WEB SITE
Reminder of the web site. It contains most of the Indoor information as well as a link to Outdoor records, performance lists, etc. www.titantrack2011.blogspot.com.

UPCOMING SCHEDULE
Jan 4 - Deadline for USU Camp $$/Waiver
Jan 7/8 - USU Camps
Jan 15 - USU Indoor Meet
Jan 21/22 - WSU Indoor Meet
Feb 4/5 - UHSTCA Indoor Championships
Feb 17-19- Simplot Games

Friday, December 10, 2010

Titan Indoor Track Club Information

Welcome to the Syracuse Indoor Track and Field Club. Through the years, many State Champions had their first taste of the sport in an indoor program. Approach this opportunity with a positive attitude, willing to learn as you meet new challenges. You have no idea where the journey may take you.
The Titans are the defending Utah Indoor Track State Champions. The Lady Titans finished 2nd. We would like to add two more titles this year. With your help, this may be possible. But the real emphasis for indoor will be to get people started in the program and get you prepared for outdoor. We hope you will take advantage of this opportunity.

GOALS OF THE PROGRAM
1. Introduce new people to the sport. RECRUIT!!!
2. Help you become a better all-around athlete.
3. Develop a training base to build upon during the outdoor season.
4. Develop the skills necessary to become successful in your chosen events.
5. Become acquainted with new events.
6. Improve your self-discipline and self-motivation.
7. Have some fun!!!

WEB SITE
Meet and Workout Information, Records, Results, Performance Lists, Links to Track Sites, Pictures, etc., will be posted on the following web site: www.titantrack2011.blogspot.com. REFER TO IT OFTEN.

WORKOUTS AND PRACTICES
Much of the training will be done on your own. We expect all of you to complete the daily workouts to the best of your ability. At this time a complete schedule of afternoon and evening practices has not been set, however most events can plan on spending most days working out as a group. Each Monday, workout schedules and meet information will be placed in the window of room 2118 as well on the web site. Make sure you check each week to see when and where the workouts are.

WORKOUT TERMS
TR- Training Run- this is simply a continuous run at a fairly comfortable pace. Keep the heart rate up at a training level.
FR- Fartlek Run- a continuous run where you change pace at different intervals. Ex.: 1 minute fast, 2 minutes recovery, etc.
Plyometrics- jumping, bounding drills. Ex. Jumping rope, box hops, double leg hops, line hops, etc.
Stadium Stairs Run- run up a stadium aisle, cross over to the next, run down, cross over, run up, etc.
Stadium Run- same as above, but include 3/4 lap jog between each set of stairs.
Stadium Hills- sprints up the Stadium Hill- begin 20m before the hill, sprint to the top.

EVENTS CONTESTED IN INDOOR MEETS
55/60m Hurdles, 55/60m Dash, 200m Dash, 400m Dash, 800m Run, 1600m Run, 3200m Run, Shot Put, High Jump, Pole Vault, Weight Throw, Long Jump, 4x200m Relay, 4x400m Relay, 4x800m Relay, and Medley Relay.
MEET and CAMP SCHEDULE
Dec 8 Indoor Meeting 2:30 Little Theater
Dec 10 Hurdle Clinic 2:40 Room 2118
Dec 13 PV/Speed Camps 2:40 Room 2118
Dec 14 PV/Speed Camps 2:40 Small Gym
Dec 15 Throws Clinic 2:40 Room 2118
Dec 16 High Jump Clinic 2:40 Room 2118
Dec 17 PV Camp 2:40 Small Gym
#Dec 20 PV Camp 9:00 Small Gym
Jan 7/8 USU Camps TBA Utah State
Jan 14/15 BYU Indoor TBA BYU
*Jan 15 USU Indoor TBA Utah State
*Jan 21/22 WSU Indoor TBA Weber State
*Feb 4/5 UHSTCA Indoor TBA Kearns Ice Oval
*Feb 17-19 Simplot Games TBA Idaho State

CAMPS/CLINICS
Titan Camps/Clinics- Various Days. Come learn about and try an event you may enjoy. ALL Sprinters, Hurdlers, Jumpers should attend the Speed Camp.
USU Track Camps- The HJ, Hurdle and Javelin Camps are Jan 7th, the Throws, Sprint, Distance and PV Camps are Jan 8th. The camps cost $30 if you register with me by 4th, $50 after that. The price includes a t-shirt and meal. For those who get their registration and $30 to me by Jan 4th, I will pay the other $20.

COST OF INDOOR TRACK
The cost of most meets is $4.00 - $5.00 for each athlete. You pay for meets. There is no club fee.

SIMPLOT GAMES
Most athletes feel that the Simplot Games Meet is the highlight of the Indoor season. This is the largest Indoor Track meet in the U.S. We will take about 40-50 athletes to compete at the Minidome in Pocatello, Idaho, leaving Feb. 17th after school and returning Feb. 19th. The cost of the trip will be about $100. Not everyone will be invited to go. The athletes selected will be chosen by considering the following:
1. Best marks at the first two indoor meets;
2. Attendance at scheduled event practices and clinics ;
3. Completion of workouts on your own;
4. How much "attention" you require on the trip;
5. Academic and citizenship eligibility. Athletes attending Simplot must be eligible according to the criteria set by the school for extra-curricular activities.

BODY CONDITIONING
Those who are 100% certain they are going to participate in Outdoor Track and Field should get into 8th period Advanced Team Conditioning class 2nd semester. It is not mandatory, but can be a huge advantage.

Get started with your training now. Spread the word and do some recruiting. Some of the best Track and Field athletes got their start in the sport with Indoor Track. Help us get as many involved as possible and have a fun, successful experience.

Wednesday, December 1, 2010

Girls Indoor Performance List - 2010

SHOT PUT
38'04.50 SR Jessica Pauni 02/20
32'11.00 Mary Pauni 02/06
25'03.00 Shae Stoddard 01/16

WEIGHT THROW
37'02.00 SR Jessica Pauni 02/20
31'03.00 Mary Pauni 02/20
23'10.50 Shae Stoddard 02/06

HIGH JUMP
4'06 SR Rachelle Holden 01/16

LONG JUMP
13'11.00 SR Rachelle Holden 02/06

55m HURDLES
9.05 SR Sasha Russell 01/23
10.28 Shelby Cadwell 01/23
10.94 Cambria Bitter 01/23

60m HURDLES
9.49 SR Sasha Russell 02/06
11.59 Cambria Bitter 02/06
11.99 Shelby Cadwell 01/16

55m DASH
7.81 SR Sasha Russell 01/23
8.04 Kelsey Westbroek 01/23

60m DASH
8.61 Kelsey Westbroek 02/06
8.84 Codie Stanley 01/16
9.02 Rachelle Holden 02/20
9.16 Cedar Frost 02/06
9.61 Ella Gardner 02/06

200m DASH
26.95# SR Sasha Russell 02/06
27.40# Lindsey McFarland 02/06
28.1r Shelby Cadwell 02/20
28.74# Kelsey Westbroek 02/06
30.2r Rachelle Holden 02/20
30.84 Cambria Bitter 01/23
32.04 Ella Gardner 02/20
32.76# Gabby Anderson 02/06

400m DASH
59.14# SR Lindsey McFarland 02/06
59.88 Lindsey McFarland 02/20
1:04.9r Hannah Williams 01/16
1:05.4r Sasha Russell 02/20
1:06.8r Shelby Cadwell 01/23
1:06.8r Daylyn Johnston 02/20
1:07.25 Shelby Cadwell 01/23
1:07.5r Hilary Peterson 02/20
1:09.0r Codie Stanley 01/16
1:08.1r Kelsey Westbroek 01/23
1:09.4r Morgan Costley 02/20
1:10.5r Haley Busby 02/20
1:11.1 Kiana Tebbs 02/20
1:18.3r Rachelle Holden 01/16
1:26.5r Erika Hansen 01/16

800m RUN
2:23.3r Hannah Williams 02/20
2:25.96 Taylee Hamblin 02/20
2:34.47# Hilary Peterson 02/06
2:37.19# Morgan Costley 02/06
2:39.5r Daylyn Johnston 02/20
2:40.1r Haley Busby 02/06
2:42.7r Kiana Tebbs 02/20
2:47.39 Daylyn Johnston 02/20
2:48.48 Mikelann Wilcox 01/23
2:49.6 Sasha Russell 01/16
2:59.0 Kiana Tebbs 01/16
2:53.10# Hayley Busby 02/06b
3:00.60 Erika Hansen 02/20

1600m RUN
5:12.54 SR Hannah Williams 02/20
5:53.31# Kiana Tebbs 02/06
6:02.30 Mikelann Wilcox 02/20

3200m RUN
11:52.14# SR Hannah Williams 02/06
12:49.94 Taylee Hamblin 01/23
13:53.37 Kiana Tebbs 01/23
13:54.3 Mikelann Wilcox 01/16
14:02.35 Daylyn Johnston 01/23
14:34.04 Hayley Busby 01/23

4x200m RELAY
1:51.96 SR Shelby Cadwell, Sasha Russell, Kelsey Westbroek, Lindsey McFarland 02/20
1:55.9# Cedar Frost, Rachelle Holden, Kelsey Westbroek, Ella Gardner 02/06
1:59.65 Kelsey Westbroek, Codie Stanley, Cambria Bitter, Shelby Cadwell 01/16

4x400m RELAY
4:28.45 Rachelle Holden, Sasha Russell, Kelsey Westbroek, Lindsey McFarland 02/06
4:29.30 Lindsey McFarland, Sasha Russell, Kelsey Westbroek, Shelby Cadwell 01/23
4:39.13 Kiana Tebbs, Daylyn Johnston, Haley Busby, Morgan Costley 02/20
4:39.6 Shelby Cadwell, Kelsey Westbroek, Codie Stanley, Morgan Costley 01/16
5:03.0 Hannah Williams, Kiana Tebbs, Daylyn Johnston, Erika Hansen 01/16

4x800m RELAY
10:46.97 Taylee Hamblin, Hilary Peterson, Morgan Costley, Hannah Williams 01/23
10:47.98 Hilary Peterson, Daylyn Johnston, Haley Busby, Kiana Tebbs 02/20
11:05.55 Morgan Costley, Haley Busby, Daylyn Johnston, Taylee Hamblin 02/06
11:51.93 Daylyn Johnston, Hayley Busby, Kiana Tebbs, Mikelann Wilcox 01/23

MEDLEY RELAY
4:24.61 SR Sasha Russell, Lindsey McFarland, Shelby Cadwell, Hannah Williams 02/20
4:35.02 Lindsey McFarland, Sasha Russell, Shelby Cadwell, Morgan Costley 02/20
4:38.53 Hilary Peterson, Rachelle Holden, Kelseh Westbroek, Taylee Hamblin 02/20

r = relay split
c = converted from yards to meters
# = oversized track
SR = School Record

Boys Indoor Performance List -2010

SHOT PUT
49'08.75 SR Hunter Naisbitt 02/20
47'06.00 Aaron Hill 02/20
37'08.00 Kuyler Thompson 01/16
36'08.00 Tyler Siddoway 02/06
36'05.00 Derek Gann 02/06
35'09.50 Ignacio Sanchez 01/23
26'10.25 Dilan Oliver 02/06
29'05.00 Spencer Taggart 01/16

WEIGHT THROW
57'07.75 SR Aaron Hill 02/06
52'07.50% Kuyler Thompson 01/16
48'06.25 Kuyler Thompson 02/06
48'06.25 Hunter Naisbitt 02/06
39'07.00 Derek Gann 01/16

HIGH JUMP
5'04.00 Tyler Siddoway 01/23

LONG JUMP
19'09.00 SR Chris Jackson 02/06
18'07.00 Tanner Russell 02/06
16'11.00 Tyler Siddoway 01/23
16'04.00 Kurtis Davison 01/16
16'02.00 Josh Wood 01/16
15'11.50 Dillan Cadwell 01/16
15'05.50 Ryan Palmer 01/16

TRIPLE JUMP
39'03.50 SR Chris Jackson 02/06
38'00.00 Tanner Russell 02/06
33'04.00 Jamison Nielson 02/06

55m HURDLES
8.20 SR Chris Jackson 01/23
8.75 Jamison Neilson 01/23

60m HURDLES
8.84 Chris Jackson 01/16
9.40 Jamison Nielson 01/16

55m DASH
6.52 SR Tyrell Yardley 01/23
6.99 Chris Brown 01/23
7.09 Tyler Siddoway 01/23
7.18 Kuyler Thompson 01/23
7.60 Ryan Palmer 01/23
7.67 Shane Russell 01/23
7.77 Dillon Cadwell 01/23
7.80 Derek Gann 01/23
8.34 Tyson Williams 01/23

60m DASH
6.89 SR Tyrell Yardley 02/06
7.39 Tyler Siddoway 01/16
7.40 Chris Brown 01/16
7.52 Tanner Russell 02/06
7.57 Derek Gann 01/16
7.67 Kuyler Thompson 02/06
7.80 Kurtis Davison 02/20
7.85 Shane Russell 01/16
7.87 Preston Williams 01/16
7.98 Gibby Eidem 02/06
7.99 Dillon Cadwell 01/16
8.00 Ryan Palmer 02/06
8.11 Jeff Knighton 02/06
8.75 Jonathan Hoag 02/06

200m DASH
23.2r Chris Brown 02/20
23.7r Chris Jackson 02/20
23.8r Tanner Russell 02/20
23.98# Chris Brown 02/06
24.50 Chris Brown 01/23
24.67 Chris Jackson 01/23
24.96# Dillon Cadwell 02/06
25.13 Kuyler Thompson 01/23
25.4r Shane Russell 02/20
25.87 Dillon Cadwell 01/23
25.93# Ryan Palmer 02/06
26.1r Gibby Eidem 02/20
27.1r Derek Gann 02/20

400m DASH
49.65 SR Tyrell Yardley 01/23
50.5r Tyler Siddoway 02/20
52.3r Austin Costley 02/20
52.4r Jake Rossmango 02/20
53.2r Chris Brown 02/20
53.9r Preston Williams 02/06
54.64 Tyler Siddoway 01/23
55.1r Chris Jackson 01/23
56.1r Dillon Cadwell 02/20
58.1r Jamison Nielson 02/20
59.4r Shane Russell 01/16
1:01.4r Josh Wood 01/16
1:04.5r Kyle Kelly 01/23

800m RUN
1:56.6r Austin Costley 02/20
1:58.43# SR Austin Costley 02/06
2:00.3r Jake Rossmango 02/20
2:00.8r Preston Williams 02/20
2:02.75# Preston Williams 02/06
2:04.33 Preston Williams 02/20
2:10.9r Weston Atkins 02/20
2:11.51 Weston Atkins 02/20
2:18.0r Kyle Kelly 02/20
2:21.9r Steve Wilcox 02/20
2:28.6 Brandon Yardley 01/23
2:30.4r Steve Wilcox 01/23
2:36.9r Jamison Nielson 01/23
2:37.5 Josh Flores 01/16
2:44.0r Julian Alvarez 01/23

1600m RUN
4:28.25# SR Austin Costley 02/06
4:29.88 Austin Costley 02/20
4:30.29 Jake Rossmango 02/20
4:58.16 Kyle Kelly 02/20
5:00.97# Brandon Yardley 02/06
5:15.65 Steve Wilcox 02/20
5:25.79 Matt Clough 01/23
5:20.80 Andrew Skidmore 02/20
5:29.78 Julian Alvarez 02/20

3200m RUN
10:00.44 SR Austin Costley 02/25
10:09.34 Jake Rossmango 02/25
10:52.80 Preston Williams 01/23
10:54.00 Kyle Kelly 01/23
11:09.46 Brandon Yardley 01/23
11:29.91# Matt Clough 02/06
11:38.12# Frank Owens 02/06
11:42.58 Andrew Skidmore 01/23
11:46.42 Steve Wilcox 01/23
12:04.93# Julian Alvarez 02/06

4x200m RELAY
1:34.17# SR Tanner Russell, Chris Brown, Tyler Siddoway, Dillon Cadwell 02/06
1:39.9 Kurtis Davison, Chris Brown, Dillon Cadwell, Chris Jackson 01/16
1:41.63# Gibby Eidem, Shane Russell, Jeff Knighton, Jamison Nielson 02/06
1:41.9 Tyler Siddoway, Jamison Nielson, Ryan Palmer, Kuyler Thompson 01/16
1:44.39 Gibby Eidem, Shane Russell, Ryan Palmer, Jamison Nielson 02/20

4x400m RELAY
3:30.48 SR Tyler Siddoway, Jake Rossmango, Chris Brown, Austin Costley 02/20
3:36.64# Tyler Siddoway, Dillon Cadwell, Chris Brown, Preston Williams 02/06
3:38.51 Chris Jackson, Chris Brown, Preston Williams, Tyler Siddoway 02/20
3:42.90 Tyler Siddoway, Tyrell Yardley, Dillon Cadwell, Chris Jackson 01/23
3:43.28 Tyrell Yardley, Tyler Siddoway, Chris Brown, Chris Jackson 01/16
3:50.19 Preston Williams, Jake Rossmango, Kyle Kelly, Austin Costley 01/23
3:52.51 Gibby Eidem, Shane Russell, Kurtis Davison, Tanner Russell 02/06
4:01.3 Preston Williams, Steve Wilcox, Kyle Kelly, Jake Rossmango 01/16
4:04.9 Josh Wood, Jamison Nielson, Shane Russell, Dillon Cadwell 01/16

4x800m RELAY
8:45.89 SR Kyle Kelly, Weston Atkins, Jake Rossmango, Austin Costley 02/06

MEDLEY RELAY
3:34.41 SR Tyler Siddoway, Chris Jackson, Chris Brown, Austin Costley 02/20
3:46.23 Dillon Cadwell, Shane Russell, Tanner Russell, Preston Williams 02/20
3:48.65 Dillon Cadwell, Shane Russell, Tanner Russell, Jake Rossmango 02/20
4:10.30 Jamison Nielson, Derek Gann, Gibby Eidem, Kyle Kelly 02/20

r = relay split
c = converted from yards to meters
# = mark from oversized track
SR = School Record

Utah Indoor Rankings - 2010

2010 Utah Indoor Track and Field Rankings - Boys

HIGH JUMP (6'06, 6'02)
6'10.00 #2 Zach Blackham, Orem (Simplot)
6'05.00 Ryan Scott, Skyline (Simplot)
6'04.75 Parker Cressman, Maple Mountain (BYU)
6'03.00 Rusty Jones, Kearns (Simplot)
6'03.00 Alec Pectol, Davis Simplot)
6'02.75 Conrad Dayley, Davis (BYU)
6'01.00 Dalton Facer, Davis (Simplot)
6'00.75 Marcus Dayley, Davis (BYU)
6'00.00 Jason Lee, Box Elder (UHSTCA)
5'10.75 Jaron Bytheway, East (BYU)
5'10.00 Jeremy Bradfort, Northridge (WSU)
5'10.00 Steven Krutsch, Springville (UHSTCA)

POLE VAULT (14'08, 13'09)
13'06.00 Trevor Andersen, Bingham (UHSTCA)
13'06.00 Devin Dorios, Bingham (UHSTCA)
13'06.00 Brandon Grove, Riverton (Simplot)
13'03.00 Gabe Battencourt, Davis (Simplot)
13'00.00 Andrew Hogan, West Jordan (BYU)
12'06.00 Dillon Robinson, Bingham (UHSTCA)
12'06.00 Andrew McMullin, Riverton (BYU)
12'00.00 Connor Edminstin, Alta (WSU)
11'06.00 Chase Halterman, Parowan (WSU)
11'06.00 Dallas Singley, Viewmont (WSU) [11]
11'06.00 Joe White, Davis (WSU) [12]
11'06.00 Rusty Jones, Kearns (UHSTCA)

LONG JUMP (22'04, 21'00)
22'10.75 #3 Scott Matheson, Pl Grove (Simplot)
22'07.75 #6 Jaron Bytheway, East (UHSTCA)
20'10.50 Landon Hart, Davis (UHSTCA)
20'10.00 Preston Beatty, Hurricane (Simplot)
20'08.75 Jentz Painter, Riverton (BYU)
20'08.50 Drew Tingey, Unat. (BYU)
20'07.50 Brandon Mahoney, Riverton (UHSTCA)
20'06.00 Faatua Laei, Riverton (BYU)
20'04.00 Jonathon Bolden, Kearns (UHSTCA)
20'03.00 Dennis Phaophongsavat, Kearns (WSU)
20'02.00 Jentz Painter, Riverton (UHSTCA)

TRIPLE JUMP (45'00, 41'00)
41'10.00 #6 Jonathon Bolden, Kearns (UHSTCA)
41'08.50 #7 Jaron Bytheway, East (UHSTCA)
40'00.00 Dennis Phaiphongsaujah, Kearns (UHSTCA)
39'07.50 Rusty Jones, Kearns (UHSTCA)
39'03.50 Chris Jackson, Syracuse (UHSTCA) [12]
38'00.00 Tanner Russell, Syracuse (UHSTCA) [12]

SHOT PUT (54'04, 47'00)
53'10.50 Chris Johnson, Box Elder (Simplot)
49'08.75 Hunter Naisbitt, Syracuse (Simplot) [11]
49'01.75 Anthony Crawford, Riverton (BYU)
48'06.50 McKay Burnett, Riverton (Simplot)
47'06.00 Aaron Hill, Syracuse (Simplot) [12]
46'06.00 Skyler Whitney, Northridge (USU) [12]
46'04.50 Chase Kallas, Juan Diego (UHSTCA)
46'03.25 Alex Swapp, Davis (UHSTCA)
45'09.25 David Thompson, Lehi (BYU)
45'05.00 Tracey Fitzgerald, Riverton (WSU)

WEIGHT THROW (45'00)
57'07.50 #5 Aaron Hill, Syracuse (UHSTCA) [12]
53'01.50 Chris Johnson, Box Elder (UHSTCA)
48'06.25 Kuyler Thompson, Syracuse (UHSTCA) [12]
48'01.75 Hunter Naisbitt, Syracuse (UHSTCA) [11]
45'00.50 Mark Lindstrom, Davis (UHSTCA) [12]
45'00.00 Skyler Whitney, Northridge (Simplot) [12]

55m HURDLES (7.70, 8.00)
8.18 Kyle Turner, Orem (WSU) [12]
8.20 Chris Jackson, Syracuse (WSU) [12]
8.22 Dalton Facer, Davis (WSU)
8.32 Jace Tensmeyer, Bonneville (WSU)
8.35 Isaac Losee, Judge (WSU)

60m HURDLES (8.30, 8.50)
8.41 #16 Kyle Turner, Orem, (UHSTCA) [12]
8.54 Ryan Conan, Skyline (BYU)
8.78 Dalton Facer, Davis (UHSTCA)
8.82 Alec Pectol, Davis (UHSTCA)
8.84 Chris Jackson, Syracuse (USU) [12]
8.84 Zach Blackham, Orem (UHSTCA)
8.86 Jordan Cuthburt, Maple Mtn (UHSTCA)
8.88 Max Scheible, Westlake (UHSTCA)
8.92 Isaac Losee, Judge (UHSTCA)

55m DASH (6.54, 6.84)
6.51 #9 Parker Bluth, Riverton (WSU) [12]
6.52 #11 Tyrell Yardley, Syracuse (WSU) [12]
6.83 Kyle Turner, Orem (WSU) [12]
6.85 Christian Barbeiro, Judge (WSU)

60m DASH (7.04, 7.34)
6.89 #1 Tyrell Yardley, Syracuse (UHSTCA) [12]
6.91 #2 Parker Bluth, Riverton (UHSTCA) [12]
7.12 Kyle Turner, Orem (UHSTCA) [12]
7.13 Benny Harper, Bountiful (UHSTCA)
7.17 Andy Rounds, Skyline (UHSTCA) [11]
7.18 Rey Patterson, Desert Hills (BYU)
7.20 Daniel Doman, Pleasant Grove (BYU)
7.20 Javier Coles, Riverton (UHSTCA)
7.21 Ryan Scott, Skyline (BYU)

200m DASH (22.54, 23.00)
22.04* #2 Parker Bluth, Riverton (UHSTCA) [12]
22.72* Zach Andrews, Bountiful (UHSTCA)
22.88 Christian Barbeiro, Judge (Simplot)
22.88 Parker Bluth, Riverton (BYU) [12]
22.90* Chandler Johnson, Cop Hills (UHSTCA)
22.96* Scott Matheson, Pl Grove (UHSTCA)
23.00* Javier Coles, Riverton (UHSTCA)
23.15* Christian Williams, Millard (UHSTCA)
23.19* Jeff Brammer, Maple Mtn (UHSTCA)
23.47 Jeff Brammer, Maple Mountain (WSU)
23.46 Andy Rounds, Skyline (WSU) [11]
23.59 Anthony Guerrero, Pleasant Grove (BYU)
23.68 Ryan Scott, Skyline (BYU)
23.75 Jace Holliday, San Juan (BYU)
23.83 Rey Patterson, Desert Hills (BYU)
23.99 Nic Bott, Snow Canyon (BYU)

400m DASH (50.34, 52.00)
49.13* #6 Andy Rounds, Skyline (UHSTCA) [11]
49.25 Andy Rounds, Skyline (Simplot) [11]
49.53* #9 Benny Harper, Bountiful (UHSTCA)
49.61* #10 Parker Bluth, Riverton (UHSTCA) [12]
49.65 #11 Tyrell Yardley, Syracuse (WSU) [12]
49.95 Parker Bluth, Riverton (Simplot) [12]
49.96 Benny Harper, Bountiful (BYU)
50.47* Christian Barbiero, Judge (UHSTCA)
50.75* Skylar Burmingham, Alta (UHSTCA)
50.86 Zach Andrews, Bountiful (BYU)
51.79 Jeff Brammer, Maple Mountain (BYU)
52.32 Colton Rockwell, Tooele (BYU)
52.41 Josh Peterson, Bonneville (WSU)
52.45 Nic Bott, Snow Canyon (BYU)

800m RUN (1:59.0, 2:05.0)
1:58.03* Colter Rockwell, Tooele (UHSTCA)
1:59.43* Austin Costley, Syracuse (UHSTCA) [12]
1:59.78* Brad Nye, Davis (UHSTCA) [10]
2:00.42* Ben Poulson, Davis (UHSTCA)
2:00.73* Andrew Terry, Timpanogos (UHSTCA)
2:00.98* Joe White, Davis (UHSTCA) [12]
2:01.51* Ashenafe Richardson, Am Fork (UHSTCA) [11]
2:01.52 Brad Nye, Davis (BYU) [10]
2:01.98* Daniel Keller, Am Fork (UHSTCA) [11]
2:02.75* Preston Williams, Syracuse (UHSTCA) [11]
2:02.91 Ben Poulson, Davis (Simplot)
2:03.31 Colton Rockwell, Tooele (WSU)
2:03.37 Austin Costley, Syracuse (WSU) [12]
2:03.94 Andrew Terry, Timpanogos (BYU)
NOTE: 1.50 seconds added to UHSTCA times

1600m RUN (4:23.5, 4:30.0)
4:24.11 Evan Argyle, Pl Grove (Simplot)
4:24.77* Brad Nye, Davis (UHSTCA) [10]
4:26.08* Jamal Tongo, Cyprus (UHSTCA)
4:28.25* Austin Costley, Syracuse (UHSTCA) [12]
4:28.75* Steve Morrin, Lone Peak (UHSTCA) [11]
4:29.88 Austin Costley, Syracuse (Simplot) [12]
4:30.29 Jake Rossmango, Syracuse (Simplot) [12]
4:30.08* Joe White, Davis (UHSTCA) [12]
4:30.91 Brad Nye, Davis (Simplot) [10]
4:31.45* Spencer Hansen, Maple Mtn (UHSTCA)
4:31.48 Robby Lee, American Fork (Simplot) [12]
4:34.29c Logan Petty, Davis (BYU) [12]
4:34.81c Jake Berlin, Timpanogos (BYU)
4:35.71c Jamal Tongo, Cyprus (BYU)

3200m RUN (9:37.6, 10:00.0)
9:29.08 #12 Steve Morrin, Lone Peak (Simplot) [11]
9:35.48 Clayton Young, American Fork (Simplot) [10]
9:40.09* Jamal Tongo, Cyprus (UHSTCA)
9:40.98 Spencer Hansen, Maple Mtn (Simplot)
9:42.59 Jamal Tongo, Cyprus (Simplot)
9:44.09 Logan Petty, Davis (Simplot) [12]
9:47.03 Austin West, Am Fork (Simplot) [11]
9:47.95 Braden Perry, Box Elder (Simplot)
9:50.13 Mack Morrison, Am Fork (Simplot) [10]
9:51.55 Matt Liddle, Timpanogos (Simplot)
9:52.07 Garrett Jones, Alta (WSU)

4x200m RELAY (1:32.5, 1:36.0)
1:33.38* #8 Skyline (UHSTCA)
1:33.54* #9 Maple Mountain (UHSTCA)
1:34.17* Syracuse (UHSTCA)
1:34.90* Pleasant Grove (UHSTCA)
1:35.38* Davis (UHSTCA)
1:37.34 Davis (Simplot)
1:37.41 Maple Mountain (Simplot)
1:39.67 Box Elder (USU)

4x400m RELAY (3:28.0, 3:33.0)
3:30.46 Syracuse (Simplot)
3:34.34 Maple Mountain (Simplot)
3:34.87 Davis (Simplot)
3:40.50 Woods Cross (Simplot)

4x800m RELAY (8:12.0, 8:18.0)
8:08.41 #7 Davis A (Simplot)
8:17.59 American Fork (Simplot)
8:26.05 Davis B (Simplot)
8:34.70 Woods Cross (Simplot)
8:35.21* Pleasant Grove (UHSTCA)
8:45.89* Syracuse (UHSTCA)

MEDLEY RELAY (3:40.0, 3:50.0)
3:34.41 #1 Syracuse A (Simplot)
3:41.02 Pleasant Grove (Simplot)
3:44.34 Davis (Simplot)
3:45.59 Judge Memorial (Simplot)
3:46.23 Syracuse B (Simplot)

c = Converted from yards to metric
# = Utah All-Time Indoor Mark
% = Already on All-Time list with better mark from previous year
* = Mark from oversized track


2010 Utah Indoor Track and Field Rankings - Girls

HIGH JUMP (5'05, 5'01)
5'07.00 #5 Lauren Crockett, Ogden (BYU) [11]
5'07.00 #5 Candace Moyes, Viewmont (USU) [12]
5'05.00 #15 Taylie Garrison, American Fork (BYU) [10]
5'01.00 Siale Vaitohi, Salem Hills (BYU)
5'01.00 Autumn Robertson, Pleasant Grove (BYU)
5'01.00 Caroline Black, East (BYU) [11]
5'00.00 Katie Brown, Mtn View (UHSTCA)
5'00.00 Kylie Cottle, Box Elder (UHSTCA)
5'00.00 Lillian Johnson, Roy (Simplot)
4'10.00 Brette Bennett, Maple Mountain (WSU)

LONG JUMP (18'00, 16'06)
17'08.50 #9 Sha Anderson, Bingham (BYU)
17'00.25 Sam Morris, Roy (BYU)
16'05.50 Jo Jillian, Salem Hills (UHSTCA)
16'05.50 Katherine Maus, West (Simplot) [11]
16'03.00 Jessica Lingwall, Riverton (UHSTCA)
15'11.00 McKenzie Johnson, Box Elder (UHSTCA)
15'09.50 Larissa Reynolds, Northridge (UHSTCA)
15'06.50 Siale Viatoni, Salem Hills (BYU)
15'04.50 Sarah Oldham, Davis (UHSTCA)
15'03.75 Ali Morris, Unat. (BYU)
15'03.00 Trish Adams, Millard (UHSTCA)
15'0000 Karen Walker, Bingham (UHSTCA)

TRIPLE JUMP (36'06, 33'00)
33'07.50 #2 Katherine Maus, West (UHSTCA) [11]

SHOT PUT (40'00, 33'00)
42'09.50 #4 Jamie Duckworth, Riverton (Simplot)
38'04.50 Jessica Pauni, Syracuse (Simplot) [12]
38'03.75 Tupai Lupeamanu, Riverton (UHSTCA)
38'01.25 Cassy Reynolds, Riverton (UHSTCA)
37'01.00 Stephanie Jenkins,, Lone Peak (USU)
36'03.25 Sierra Bernard, Riverton (UHSTCA)
35'04.50 Janelle Beukers, Box Elder (UHSTCA)
34'08.50 Kelly Eldredge, Alta (WSU)
33'04.50 Lindsay John, Juan Diego (UHSTCA)
32'11.50 Mary Pauni, Syracuse (UHSTCA) [11]

WEIGHT THROW (31'00)
37'06.50 Stephanie Jenkins, Lone Peak (Simplot)
37'02.00 Jessica Pauni, Syracuse (Simplot) [12]

55m HURDLES (8.50, 9.00)
8.88 Sylvia Harrison, Davis (WSU) [10]
9.01 Jessica Lingwall, Riverton (WSU)
9.01 Cassie Berg, Northridge (WSU) [12]
9.05 Sasha Russell, Syracuse (WSU) [12]
9.17 Adleyn Jones, Davis (WSU)

60m HURDLES (9.10, 9.50)
9.30 #12 Kylie Hirschi, Brighton (UHSTCA)
9.36 #14 Cassie Berg, Northridge (UHSTCA) [12]
9.49 Sylvia Harrison, Davis (UHSTCA)[10]
9.49 Sasha Russell, Syracuse (UHSTCA) [12]
9.64 Addie Jones, Davis (UHSTCA)
9.67 Jessica Lingwell, Riverton (UHSTCA)
9.83 Rosalie Griffin, Bountiful (UHSTCA)
9.93 Libby Fowler, Davis (BYU)
9.94 Angela Shields, Hurricane (BYU)
9.96 Jessica Anderson, Tooele (BYU)

55m DASH (7.20, 7.50)
7.20 #5 Aubrey Hale, Brighton (WSU) [12]
7.40 #18 Charis Wingster, Riverton (WSU)
7.50 Dani Figgins, Davis (WSU) [12]
7.51 Sylvia Harrison, Davis (WSU) [10]
7.61 Taylor Gomez, Riverton (WSU)

60m DASH (7.74, 8.00)
7.70 #2 Aubrey Hale, Brighton (UHSTCA)[12]
7.88 #9 Sylvia Harrison, Davis (UHSTCA)[10]
7.90 #10 Dani Figgins, Davis (UHSTCA)[12]
7.90 #10 Charis Wingster, Riverton (Simplot)
8.07 Dani Esplin, Maple Mtn (UHSTCA)
8.11 Kayla Shakespeare, Cedar (UHSTCA)

200m DASH (25.54, 27.00)
25.76* #12 Dani Figgins, Davis (UHSTCA) [12]
26.15* Charis Wingster, Riverton (UHSTCA) [12]
26.23 Dani Figgins, Davis (BYU) [12]
26.30* Sylvia Harrison, Davis (UHSTCA) [10]
26.62* Aubrey Hale, Brighton (UHSTCA) [12]
26.81 Aubrey Hale, Brighton (WSU) [12]
26.83 Stephanie Harward, Parowan (BYU)
26.95* Sasha Russell, Syracuse (UHSTCA) [12]
26.96* Lindsay Terry, Tooele (UHSTCA)
27.02* Suzie Vozarova, Timpanogos (UHSTCA)
27.08* Taylor Gomez, Riverton (UHSTCA)
27.17* Kenzie Cleghorn, Viewmont (UHSTCA)

400m DASH (58.34, 1:00.0)
56.92* #5 Kelsey Brown, Mtn View (UHSTCA)
57.72 Kelsey Brown, Mountain View (BYU)
59.14* Lindsey McFarland, Syracuse (UHSTCA) [11]
59.28* Kenzie Cleghorn, Viewmont (UHSTCA)
59.52* Kylie Hirschi, Brighton (UHSTCA)
59.83* Jennica Redd, Mtn View (UHSTCA)
58.88 Lindsey McFarland, Syracuse (Simplot) [11]
59.99* Dani Figgins, Davis (UHSTCA) [12]
1:00.00 Stephanie Harward, Parowan (BYU) [11]
1:00.16* Shae Martinez, Unat. (UHSTCA) [09]
1:00.34 Dani Figgins, Davis (WSU) [12]
1:02.09 Missy Lott, Davis (Simplot) [12]
1:02.41 Angela Shields, Hurricane (BYU)
1:02.93 Kenzie Cleghorn, Viewmont (WSU) [12]

800m RUN (2:18.0, 2:24.0)
2:11.05 #3 Kelsey Brown, Mountain View (Simplot)
2:15.47 #10 Shae Martinez, Unat. (BYU) [09]
2:21.00* Jennica Redd, Mtn View (UHSTCA)
2:22.77* MaKenzie Snyder, Park City (UHSTCA)
2:23.53* Jessica Wilding, Davis (UHSTCA) [12]
2:25.13 McKenzie Snyder, Park City (BYU)
2:25.54 Callie Evans, Hillcrest (WSU)
2:25.96 Taylee Hamblin, Syracuse (Simplot) [11]
2:26.00 Jessica Wilding, Davis (BYU) [12]
2:26.33* Sierra Knapp, ?? (UHSTCA)
2:26.57* Laura Young, Bingham (UHSTCA)
2:27.04* Gillian Gorelik, Park City (UHSTCA)
2:27.26* Kody Kleven, No Sanpete (UHSTCA)
2:30.44 Amy Allred, Layton (WSU) [12]
2:30.73 Laura Young, Bingham (BYU)

1600m RUN (5:08.2, 5:15.0)
5:09.97 Jessica Wilding, Davis (Simplot) [12]
5:12.56 Hannah Williams, Syracuse (Simplot) [12]
5:13.40* Kody Kleven, No Sanpete (UHSTCA)
5:16.35 Laura Young, Bingham (Simplot)
5:17.18* Morgan Warner, Am Fork (UHSTCA) [09]
5:19.25* Ashleigh Warner, Mtn View (UHSTCA)
5:21.50 McKenzie Snyder, Park City (Simplot)
5:22.27* Gillian Gorelik, Park City (UHSTCA)
5:22.42* Danielle West, Am Fork (UHSTCA) [12]
5:22.90 Karlee Deeter, Weber (Simplot)
5:24.24* Meghan Hedquist, Davis (UHSTCA) [11]
5:24.29c Susannah Hurst, East (BYU)
5:24.45* Natalie Mathews, Skyline (UHSTCA)

3200m RUN (11:16.0, 11:40.0)
11:11.16* #8 Susannah Hurst, East (UHSTCA)
11:16.59 Susannah Hurst, East (Simplot)
11:17.74*%6 Kelsey Braithwaite, Box Elder (UHSTCA) [10]
11:23.62* Macee Nielson, Monticello (UHSTCA) [11]
11:29.06 Summer Harper, Orem (Simplot)
11:31.91 Kelsey Braithwaite, Box Elder (Simplot) [10]
11:42.26 Jessica Wilding, Davis (WSU) [12]
11:47.26c Kody Klevan, North Sanpete (BYU)
11:48.82* Rebecca Cunningham, Park City (UHSTCA)
11:49.24* Hannah Williams, Syracuse (UHSTCA) [12]
11:50.63* Meghan Hedquist, Davis (UHSTCA) [11]
11:56.97 McKenzie Snyder, Park City (WSU)

4x200m RELAY (1:46.0, 1:50.0)
1:44.35 #1 Davis A (Simplot)
1:50.84* Viewmont (UHSTCA)
1:51.86 Syracuse (Simplot)
1:52.70 Davis B (Simplot)
1:53.28 Mountain View (Simplot)
1:54.06* Timpanogos (UHSTCA)

4x400m RELAY (4:05.0, 4:10.0)
4:06.75 #10 Davis (Simplot)
4:17.03 Sky View (Simplot)
4:24.58 Mountain View (Simplot)
4:23.36 Riverton (WSU)
4:29.30 Syracuse (WSU)
4:30.87 Maple Mountain (Simplot)

4x800m RELAY (9:46, 9:54.0)
9:52.18 #14 American Fork (Simplot)
10:05.51* Cedar (UHSTCA)
10:22.90* Davis (UHSTCA)
10:43.74 Davis B (Simplot)
10:45.12 Ogden (WSU)
10:46.97 Syracuse (WSU)

MEDLEY RELAY (4:18, 4:28.0)
4:22.82 Davis A (Simplot)
4:24.81 Syracuse A (Simplot)
4:34.97 Davis B (Simplot)
4:37.32 Pleasant Grove (Simplot)
4:38.53 Syracuse B (Simplot)

c = Converted from yards to metric
# = Utah All-Time Indoor Mark
% = Already on All-Time list with better mark from previous year
* = Mark from oversized track