Titan Indoor Track Bulletin - Jan 30, 2011
UTAH DISTANCE CHALLENGE
This was a fun meet with most of the top distance runners in the state competing. With the quality of competition and the fast Olympic Oval track, the times were very good.
The Boys 1600m run was probably our best race. Jaxon Hansen (4:45.16), Mike Russell (4:45.98) and Brandon Yardley (4:46.30) improved on their #3, #4, #5 all-time Titan marks. Preston Williams placed 3rd in the 800m run with a time of 2:01.04, the #2 all-time mark. Jaxon attempted a tough double running 2:06.84. Landon Greenhalgh (56.98) and Cameron Dower (57.20) ran very well in the 400m dash.
Lindsey McFarland turned in the top performance for the Lady Titans. She ran 2:33.56, the #4 all-time mark. Cheyna Field (2:38.41), Mallory Ashby (2:51.12) and Katelyn Davidson (3:20.62) also had big PR’s. Mayra Franco (1:06.66), Shelby Cadwell (1:06.98), Lindsey Bailey (1:08.99), Jordan Anderson (1:12.64) and Lauren Garrett (1:13.66) had their fastest 400's of the year.
It was a fun meet and a great way to spend a Friday evening. Complete results can be found at:
http://davisindoortrack.blogspot.com/
ATHLETES OF THE WEEK
Chosen as the Athletes of the Week were Lindsey McFarland and Jaxon Hansen.
UHSTCA STATE CHAMPIONSHIPS
Make sure you pick up the meet info if you didn’t get it Friday. I need to know what events you want to compete in by Wednesday. We are the defending Champions in the Boys, and were 2nd in the Girls. Let’s be ready to bring home a couple more trophies.
ALUMNI UPDATE
Hannah Williams ran a fantastic race and won the mile at a big meet at Boise State. She ran 5:05.98 which converts to a 5:04.20 for the 1600m run. Jake Rossmango also had a great mile run at Arkansas Saturday. He ran 4:20.51 which converts to a 4:18.99 for a 1600. And he said he felt he could have run faster. Incredible mile times. Sasha Russell made her collegiate debut running 9.62 in the 60m hurdles. Great job by our ex-Titans.
UPCOMING SCHEDULE
Feb 4/5 - UHSTCA Indoor Championships @ Olympic Oval
Feb 17-19- Simplot Games
Sunday, January 30, 2011
Sunday, January 23, 2011
Indoor Update Jan 23
Titan Indoor Track Bulletin - Jan 23, 2011
WSU MEET- ANOTHER STEP FORWARD
The WSU meet had about 3-4 times more participants that USU with most of the top athletes in Utah competing. The Titans more than held their own as they placed in several events and did some damage on the School Record and All-Time lists.
Hunter Naisbitt got things off to a good start Friday night winning the shot put with a school record toss of 53'06". Ali Morris captured 3rd in the long jump with a school record leap of 15'09". Zach Watson and Jake Zaugg cleared a school record height of 11'00 in the pole vault to tie for 5th.
Ali came back early Saturday morning to finish 2nd in the 55m hurdles. Her time of 9.23 is the #2 mark at Syracuse. Kenzie Long’s 10.76 is the #5 mark. Mayra Franco’s 7.59 in the 55m dash was good enough for 2nd and is a school record. Shelby Cadwell’s 8.28 made the all-time list at #5. Lindsey McFarland (27.92) and Mayra (27.96) finished high 3-4 in the 200m dash and are #2 and #3 on the all-time list. Lindsey also finished 2nd in the 400m dash in 1:01.17- a little slower than her school record. Mayra, Shelby, Ali and Lindsey ran 4:33.1 to place 4th in the 4x400m relay.
Austin Warner’s 8.16 in the 55m hurdles was good enough to place 4th. Shane Russell placed 8th in 8.56, the #2 Titan mark. Allen Miller’s 10.35 made the list at #5. Chris Brown’s 6.93 in the 55m dash is the #3 Titan mark and put him in 8th place in the meet. Preston Williams (2:02.59) and Jaxon Hansen (2:05.90) were good enough for 2nd and 4th in the 800m run. They are also the #2 and #4 all-time marks. Jaxon also ran 10:33.01 in the 3200m run, the #3 mark ever. Preston (10:46.32) and Mike Russell (10:52.83) took over the #4 and #5 all-time marks. Preston, Jaxon, Mike and Chris ran 3:42.6 to win the 4x400m relay. Shane, Austin, Allen and Jamison Nielson ran 3:50.7 to place 4th.
It was a good meet with some great efforts. It showed that we have come a long way and are very strong in some events, but we really need to find some people to try a new event or two so we can be strong in ALL events. Don’t be shy- try something different.
ATHLETES OF THE WEEK
Chosen as the Athletes of the Week were Ali Morris and Hunter Naisbitt. Ali set a school record in the long jump, placed 2nd in the 55m hurdles, ran a strong 200 and also a good leg on the 4x400 relay. Hunter’s winning throw in the shot put was not only a school record, but also the top throw in Utah this year.
UTAH DISTANCE CHALLENGE
The meet will be Friday evening at the Olympic Oval. The only events contested will be the 400, 800, 1600 and 3200. It will be a great meet to try to set a PR in just one event. The cost is $5- we will pay for it. Events begin at 5:00 with the following order: 1600, 400, 800, 3200.
SIMPLOT GAMES
A reminder to get your Simplot permission slip turned in by Wednesday. The total cost should be about $120. If money is a problem, talk to me.
UHSTCA STATE CHAMPIONSHIPS
We are the defending Champions in the Boys, and were 2nd in the Girls. I realize there is a dance Saturday- make your day activity an exciting day at the Olympic Oval. The schedule is different this year- it will finish much earlier Saturday.
ALUMNI UPDATE
Hannah Williams had a great start to her collegiate career. She placed 6th in the mile at the big Cougar Invitational at Washington State. Her time was 5:15.92. Nice way to start the season. Haley Busby had her first collegiate meet at Montana State. She has made huge strides while in college. Jake Rossmango will make his debut next weekend at a big meet at the U. of Arkansas. Collegiate powerhouses like Oregon, Stanford, etc., will be there. Sasha Russell will be making her debut at ISU. Good luck to all of the ex-Titans.
UPCOMING SCHEDULE
Jan 26 - Simplot Permission Info Due
Jan 28 - Utah Distance Challenge @ Olympic Oval
Feb 4/5 - UHSTCA Indoor Championships @ Olympic Oval
Feb 17-19- Simplot Games
WSU MEET- ANOTHER STEP FORWARD
The WSU meet had about 3-4 times more participants that USU with most of the top athletes in Utah competing. The Titans more than held their own as they placed in several events and did some damage on the School Record and All-Time lists.
Hunter Naisbitt got things off to a good start Friday night winning the shot put with a school record toss of 53'06". Ali Morris captured 3rd in the long jump with a school record leap of 15'09". Zach Watson and Jake Zaugg cleared a school record height of 11'00 in the pole vault to tie for 5th.
Ali came back early Saturday morning to finish 2nd in the 55m hurdles. Her time of 9.23 is the #2 mark at Syracuse. Kenzie Long’s 10.76 is the #5 mark. Mayra Franco’s 7.59 in the 55m dash was good enough for 2nd and is a school record. Shelby Cadwell’s 8.28 made the all-time list at #5. Lindsey McFarland (27.92) and Mayra (27.96) finished high 3-4 in the 200m dash and are #2 and #3 on the all-time list. Lindsey also finished 2nd in the 400m dash in 1:01.17- a little slower than her school record. Mayra, Shelby, Ali and Lindsey ran 4:33.1 to place 4th in the 4x400m relay.
Austin Warner’s 8.16 in the 55m hurdles was good enough to place 4th. Shane Russell placed 8th in 8.56, the #2 Titan mark. Allen Miller’s 10.35 made the list at #5. Chris Brown’s 6.93 in the 55m dash is the #3 Titan mark and put him in 8th place in the meet. Preston Williams (2:02.59) and Jaxon Hansen (2:05.90) were good enough for 2nd and 4th in the 800m run. They are also the #2 and #4 all-time marks. Jaxon also ran 10:33.01 in the 3200m run, the #3 mark ever. Preston (10:46.32) and Mike Russell (10:52.83) took over the #4 and #5 all-time marks. Preston, Jaxon, Mike and Chris ran 3:42.6 to win the 4x400m relay. Shane, Austin, Allen and Jamison Nielson ran 3:50.7 to place 4th.
It was a good meet with some great efforts. It showed that we have come a long way and are very strong in some events, but we really need to find some people to try a new event or two so we can be strong in ALL events. Don’t be shy- try something different.
ATHLETES OF THE WEEK
Chosen as the Athletes of the Week were Ali Morris and Hunter Naisbitt. Ali set a school record in the long jump, placed 2nd in the 55m hurdles, ran a strong 200 and also a good leg on the 4x400 relay. Hunter’s winning throw in the shot put was not only a school record, but also the top throw in Utah this year.
UTAH DISTANCE CHALLENGE
The meet will be Friday evening at the Olympic Oval. The only events contested will be the 400, 800, 1600 and 3200. It will be a great meet to try to set a PR in just one event. The cost is $5- we will pay for it. Events begin at 5:00 with the following order: 1600, 400, 800, 3200.
SIMPLOT GAMES
A reminder to get your Simplot permission slip turned in by Wednesday. The total cost should be about $120. If money is a problem, talk to me.
UHSTCA STATE CHAMPIONSHIPS
We are the defending Champions in the Boys, and were 2nd in the Girls. I realize there is a dance Saturday- make your day activity an exciting day at the Olympic Oval. The schedule is different this year- it will finish much earlier Saturday.
ALUMNI UPDATE
Hannah Williams had a great start to her collegiate career. She placed 6th in the mile at the big Cougar Invitational at Washington State. Her time was 5:15.92. Nice way to start the season. Haley Busby had her first collegiate meet at Montana State. She has made huge strides while in college. Jake Rossmango will make his debut next weekend at a big meet at the U. of Arkansas. Collegiate powerhouses like Oregon, Stanford, etc., will be there. Sasha Russell will be making her debut at ISU. Good luck to all of the ex-Titans.
UPCOMING SCHEDULE
Jan 26 - Simplot Permission Info Due
Jan 28 - Utah Distance Challenge @ Olympic Oval
Feb 4/5 - UHSTCA Indoor Championships @ Olympic Oval
Feb 17-19- Simplot Games
Sunday, January 16, 2011
Indoor Update Jan 16
Titan Indoor Track Bulletin - Jan 16, 2011
“Anything worth doing, is worth doing poorly.” (Coach Hislop)
“Anything worth doing, is worth doing poorly- as long as you are doing your best and striving to improve.” Coach Buhrley
The point, you ask? You probably aren’t going to be very good at something new the first few times. If what you are attempting is a worthwhile endeavor, it’s worth doing poorly until you improve the skills and fitness necessary to do it well. If you feel like you are struggling, DON’T GET DISCOURAGED!! “Enter the arena. Make the attempt. Pursue excellence.”
USU MEET- A GOOD START
There were some very good marks and some great efforts at our first indoor meet. How about Spencer Griffin and Brandon Yardley running the 4x400 relay right after finishing the 3200m run? And they had also run the 1600 earlier. Tom Hill and Mike Russell also ran the 4x400 after running the 1600 and 800. And Cheyna Field seemed to be running about every event. Great efforts. These early meets have to be looked at as your best workouts of the week.
Ali Morris had a great start by winning the 60m hurdles (9.99), finishing 4th in the long jump in a school record leap of 15'06.50", and running a good leg on the 2nd place 4x400 relay. Mayra Franco also started strong in winning the 60m dash in a school record time of 8.11, finishing 6th in the long jump (14'09) and running on the 2nd place 4x400. Lindsey McFarland also picked up a victory in the 400m dash (1:02.86) and running on the 2nd place 4x400. Sharlie Dimick also ran on the 2nd place 4x400 and picked up another 2nd place finish in the 1600m run (5:48.2). Others placing in Girls competition were: Andrea Thomas (5th high jump, 4'04); Jordan Anderson (6th high jump, 4'02); Kenzie Long (6th 60m hurdles, 11.76); Lindsey Bailey (5th 400m dash, 1:09.1); and Cheyna Field (3rd 800m run, 2:44.5).
Hunter Naisbitt picked up a couple victories in the weight throw (45'04) and shot put (53'00, a school record). Preston Williams won the 800m run in 2:03.8 and also ran a leg on the winning 4x400 (3:42.9). Austin Warner won the 60m hurdles (8.78) and was also 5th in the 60m dash (7.34). Mike Russell picked up a 3rd place finish in the 800 (2:12.3) and a 4th in the 1600 (4:51.5). Not bad for his first meet. Jaxon Hansen ran 4:50.0 to place 4th in the 1600 and also ran a leg on the winning 4x400 relay. Shane Russell was 6th in the 60m hurdles (9.10) and ran on the winning relay team. Zach Watson cleared 10'06 to place 3rd in the pole vault- he cleared 12'00 after the competition was over. Myles Petersen was 4th in the high jump at 5'04 and his 38'11 in the triple jump had to place high- the results were omitted. Chris Brown was 4th in the 60m dash (7.34) and also ran on the winning 4x400 relay. Brandon Yardley picked up a 3rd place finish in the 3200m run (10:12.3). And Jamison Nielson was 5th in the 60m hurdles in 8.96. There are many results missing- USU is trying to find them.
There were many more outstanding performances in terms of great efforts. Maybe the marks weren’t good enough to place, but effort and improvement are the things we are looking for now. I love the attitude that so many of you have to strive to do your best. Let’s keep it going!!
ATHLETES OF THE WEEK
Chosen as the Athletes of the Week were Cheyna Field and Mike Russell. Cheyna made the finals of the 60, ran a tough 400, then followed that up a few minutes later with a 3rd place finish in the 800. Mike ran outstanding 1600 and 800 races and finished the day with a 55.1 split in the 4x400m relay.
WSU INDOOR MEET
All field events will compete on Friday, all running on Saturday. This is a good meet to try a field event- no conflicts with your normal running events. I’ll hand out the meet information Wednesday.
UPCOMING SCHEDULE
Jan 21/22 - WSU Indoor Meet
Jan 28 - Utah Distance Challenge @ Olympic Oval
Feb 4/5 - UHSTCA Indoor Championships @ Olympic Oval
Feb 17-19- Simplot Games
“Anything worth doing, is worth doing poorly.” (Coach Hislop)
“Anything worth doing, is worth doing poorly- as long as you are doing your best and striving to improve.” Coach Buhrley
The point, you ask? You probably aren’t going to be very good at something new the first few times. If what you are attempting is a worthwhile endeavor, it’s worth doing poorly until you improve the skills and fitness necessary to do it well. If you feel like you are struggling, DON’T GET DISCOURAGED!! “Enter the arena. Make the attempt. Pursue excellence.”
USU MEET- A GOOD START
There were some very good marks and some great efforts at our first indoor meet. How about Spencer Griffin and Brandon Yardley running the 4x400 relay right after finishing the 3200m run? And they had also run the 1600 earlier. Tom Hill and Mike Russell also ran the 4x400 after running the 1600 and 800. And Cheyna Field seemed to be running about every event. Great efforts. These early meets have to be looked at as your best workouts of the week.
Ali Morris had a great start by winning the 60m hurdles (9.99), finishing 4th in the long jump in a school record leap of 15'06.50", and running a good leg on the 2nd place 4x400 relay. Mayra Franco also started strong in winning the 60m dash in a school record time of 8.11, finishing 6th in the long jump (14'09) and running on the 2nd place 4x400. Lindsey McFarland also picked up a victory in the 400m dash (1:02.86) and running on the 2nd place 4x400. Sharlie Dimick also ran on the 2nd place 4x400 and picked up another 2nd place finish in the 1600m run (5:48.2). Others placing in Girls competition were: Andrea Thomas (5th high jump, 4'04); Jordan Anderson (6th high jump, 4'02); Kenzie Long (6th 60m hurdles, 11.76); Lindsey Bailey (5th 400m dash, 1:09.1); and Cheyna Field (3rd 800m run, 2:44.5).
Hunter Naisbitt picked up a couple victories in the weight throw (45'04) and shot put (53'00, a school record). Preston Williams won the 800m run in 2:03.8 and also ran a leg on the winning 4x400 (3:42.9). Austin Warner won the 60m hurdles (8.78) and was also 5th in the 60m dash (7.34). Mike Russell picked up a 3rd place finish in the 800 (2:12.3) and a 4th in the 1600 (4:51.5). Not bad for his first meet. Jaxon Hansen ran 4:50.0 to place 4th in the 1600 and also ran a leg on the winning 4x400 relay. Shane Russell was 6th in the 60m hurdles (9.10) and ran on the winning relay team. Zach Watson cleared 10'06 to place 3rd in the pole vault- he cleared 12'00 after the competition was over. Myles Petersen was 4th in the high jump at 5'04 and his 38'11 in the triple jump had to place high- the results were omitted. Chris Brown was 4th in the 60m dash (7.34) and also ran on the winning 4x400 relay. Brandon Yardley picked up a 3rd place finish in the 3200m run (10:12.3). And Jamison Nielson was 5th in the 60m hurdles in 8.96. There are many results missing- USU is trying to find them.
There were many more outstanding performances in terms of great efforts. Maybe the marks weren’t good enough to place, but effort and improvement are the things we are looking for now. I love the attitude that so many of you have to strive to do your best. Let’s keep it going!!
ATHLETES OF THE WEEK
Chosen as the Athletes of the Week were Cheyna Field and Mike Russell. Cheyna made the finals of the 60, ran a tough 400, then followed that up a few minutes later with a 3rd place finish in the 800. Mike ran outstanding 1600 and 800 races and finished the day with a 55.1 split in the 4x400m relay.
WSU INDOOR MEET
All field events will compete on Friday, all running on Saturday. This is a good meet to try a field event- no conflicts with your normal running events. I’ll hand out the meet information Wednesday.
UPCOMING SCHEDULE
Jan 21/22 - WSU Indoor Meet
Jan 28 - Utah Distance Challenge @ Olympic Oval
Feb 4/5 - UHSTCA Indoor Championships @ Olympic Oval
Feb 17-19- Simplot Games
Sunday, January 2, 2011
Indoor Update Jan 1
Titan Indoor Track Bulletin - Jan 1, 2011
HAPPY NEW YEAR
I hope you’ve had a good break and return to school refreshed, ready to work hard. I also hope you have taken a little time to set some goals for the new year- both individual and TEAM goals.
DAILY WORKOUTS
I’ve decided to make a change in our routine. We will meet for a few minutes each day in Room 2118 at 2:40 for Roll Call and to go over the workouts and any changes. Please be there on time so I don’t have to go over the same information time after time. Attendance at these workouts is mandatory for anyone who wants to go to Simplot. I’ve attached the tentative workouts for the next week.
USU CAMPS
Bring your form and $30 to me by Tuesday if you are planning on going to the USU Camps. Have the checks made out to USU Track. After Tuesday, it will cost $50 if you wish to attend. There is no bus to the camps- you will have to arrange your own transportation. If you are planning on going to a Friday and Saturday camp and would like to stay in Logan, let me know. I will arrange for motel rooms if there are enough interested.
USU INDOOR MEET (January 15th)
Our first meet will be at USU. We will have a bus. I will be handing out information later in the week.
SIMPLOT GAMES
Information covering the Simplot Games will be handed out later in the week. Attendance at the daily workouts is mandatory if you would like to be invited to this great meet.
FOOT LOCKER
I have DVD’s of the Foot Locker trip for everyone who went on the trip. They will be available in my room.
UPCOMING SCHEDULE
Jan 4 - Deadline for USU Camp $$/Waiver
Jan 7/8 - USU Camps
Jan 15 - USU Indoor Meet
Jan 21/22 - WSU Indoor Meet
Jan 28 - Utah Distance Challenge @ Olympic Oval
Feb 4/5 - UHSTCA Indoor Championships @ Olympic Oval
Feb 17-19- Simplot Games
T-SHIRTS
The drawing for the t-shirts will be Monday after school in room 2118. Everyone who has replied to this or previous emails is eligible. You must be present to win.
HAPPY NEW YEAR
I hope you’ve had a good break and return to school refreshed, ready to work hard. I also hope you have taken a little time to set some goals for the new year- both individual and TEAM goals.
DAILY WORKOUTS
I’ve decided to make a change in our routine. We will meet for a few minutes each day in Room 2118 at 2:40 for Roll Call and to go over the workouts and any changes. Please be there on time so I don’t have to go over the same information time after time. Attendance at these workouts is mandatory for anyone who wants to go to Simplot. I’ve attached the tentative workouts for the next week.
USU CAMPS
Bring your form and $30 to me by Tuesday if you are planning on going to the USU Camps. Have the checks made out to USU Track. After Tuesday, it will cost $50 if you wish to attend. There is no bus to the camps- you will have to arrange your own transportation. If you are planning on going to a Friday and Saturday camp and would like to stay in Logan, let me know. I will arrange for motel rooms if there are enough interested.
USU INDOOR MEET (January 15th)
Our first meet will be at USU. We will have a bus. I will be handing out information later in the week.
SIMPLOT GAMES
Information covering the Simplot Games will be handed out later in the week. Attendance at the daily workouts is mandatory if you would like to be invited to this great meet.
FOOT LOCKER
I have DVD’s of the Foot Locker trip for everyone who went on the trip. They will be available in my room.
UPCOMING SCHEDULE
Jan 4 - Deadline for USU Camp $$/Waiver
Jan 7/8 - USU Camps
Jan 15 - USU Indoor Meet
Jan 21/22 - WSU Indoor Meet
Jan 28 - Utah Distance Challenge @ Olympic Oval
Feb 4/5 - UHSTCA Indoor Championships @ Olympic Oval
Feb 17-19- Simplot Games
T-SHIRTS
The drawing for the t-shirts will be Monday after school in room 2118. Everyone who has replied to this or previous emails is eligible. You must be present to win.
Saturday, December 18, 2010
Indoor Update Dec 18
Titan Indoor Track Bulletin - Dec 20, 2010
FIRST WEEK
Good job by those who have been showing up and working hard. I realize it’s hard to get motivated this time of the year- but it’s very important that you take advantage of every opportunity to learn and improve. And speaking of learning: I have “Bible’s”/notebooks for all events except distance. Pick one up, read, and learn. I will also have videos for about every event available within a week. There are instructional videos as well as videos of world class performers. Become a student of your event.
SENIORS- IMPORTANT
Some of you may be thinking of running in college. What you need to do is make sure everything is taken care of with the NCAA requirements. Check out the following web sites so you will know if you have to take additional classes 2nd semester to be eligible:
https://web1.ncaa.org/eligibilitycenter/common/
Check with Mrs. Faerber in the counselors office for more info.
WORKOUTS- Dec 20, 21, 22
I will open the Weight Room and Fitness Center Monday, Tuesday and Wednesday at 8:00 am. If you want to lift or cross train, show up ready to work out. You can also show up to workout on hurdles, high jump, throws, etc. We may be able to pole vault- depends on availability of the small gym. If you can’t make it over, try to follow the workouts as shown on the original handout. I will send out another email to let you know the schedule for the week of December 27th.
RUNNING OUTSIDE
If you dress correctly, you can run outside even while the weather is quite cold. Dress in layers (spandex, Under Armor, turtle neck, sweats, etc.). Wear a beanie- 25-30% of the heat loss is through your head. Wear gloves, etc. If you have asthma, the air quality and cold may hamper your running. Make sure you are running on a secure surface. Don’t run along the side of the road if it’s icy. Running on fresh snow is easy on the legs- try out the “trail” that runs along the bluff. Keep up the mileage, but be careful.
USU CLINICS (January 7/8)
The Friday clinics are for hurdles, high jump, and javelin. The Saturday clinics are for shot/discus, distance, sprints, and pole vault. While the camps are great for everyone, I really want hurdlers and throwers to attend. I will pay for a motel room for hurdlers that go up Friday and go to the sprint camp on Saturday. The cost is $50. If you return the entry form and $30 to me by January 4th, I will pay the remaining $20. Payment for one camp allows you to attend any of the others. There is no bus- you will have to arrange for your own rides. I’ve attached the clinic info in case you haven’t picked it up yet.
WEB SITE
Reminder of the web site. It contains most of the Indoor information as well as a link to Outdoor records, performance lists, etc. www.titantrack2011.blogspot.com.
UPCOMING SCHEDULE
Jan 4 - Deadline for USU Camp $$/Waiver
Jan 7/8 - USU Camps
Jan 15 - USU Indoor Meet
Jan 21/22 - WSU Indoor Meet
Feb 4/5 - UHSTCA Indoor Championships
Feb 17-19- Simplot Games
FIRST WEEK
Good job by those who have been showing up and working hard. I realize it’s hard to get motivated this time of the year- but it’s very important that you take advantage of every opportunity to learn and improve. And speaking of learning: I have “Bible’s”/notebooks for all events except distance. Pick one up, read, and learn. I will also have videos for about every event available within a week. There are instructional videos as well as videos of world class performers. Become a student of your event.
SENIORS- IMPORTANT
Some of you may be thinking of running in college. What you need to do is make sure everything is taken care of with the NCAA requirements. Check out the following web sites so you will know if you have to take additional classes 2nd semester to be eligible:
https://web1.ncaa.org/eligibilitycenter/common/
Check with Mrs. Faerber in the counselors office for more info.
WORKOUTS- Dec 20, 21, 22
I will open the Weight Room and Fitness Center Monday, Tuesday and Wednesday at 8:00 am. If you want to lift or cross train, show up ready to work out. You can also show up to workout on hurdles, high jump, throws, etc. We may be able to pole vault- depends on availability of the small gym. If you can’t make it over, try to follow the workouts as shown on the original handout. I will send out another email to let you know the schedule for the week of December 27th.
RUNNING OUTSIDE
If you dress correctly, you can run outside even while the weather is quite cold. Dress in layers (spandex, Under Armor, turtle neck, sweats, etc.). Wear a beanie- 25-30% of the heat loss is through your head. Wear gloves, etc. If you have asthma, the air quality and cold may hamper your running. Make sure you are running on a secure surface. Don’t run along the side of the road if it’s icy. Running on fresh snow is easy on the legs- try out the “trail” that runs along the bluff. Keep up the mileage, but be careful.
USU CLINICS (January 7/8)
The Friday clinics are for hurdles, high jump, and javelin. The Saturday clinics are for shot/discus, distance, sprints, and pole vault. While the camps are great for everyone, I really want hurdlers and throwers to attend. I will pay for a motel room for hurdlers that go up Friday and go to the sprint camp on Saturday. The cost is $50. If you return the entry form and $30 to me by January 4th, I will pay the remaining $20. Payment for one camp allows you to attend any of the others. There is no bus- you will have to arrange for your own rides. I’ve attached the clinic info in case you haven’t picked it up yet.
WEB SITE
Reminder of the web site. It contains most of the Indoor information as well as a link to Outdoor records, performance lists, etc. www.titantrack2011.blogspot.com.
UPCOMING SCHEDULE
Jan 4 - Deadline for USU Camp $$/Waiver
Jan 7/8 - USU Camps
Jan 15 - USU Indoor Meet
Jan 21/22 - WSU Indoor Meet
Feb 4/5 - UHSTCA Indoor Championships
Feb 17-19- Simplot Games
Friday, December 10, 2010
Titan Indoor Track Club Information
Welcome to the Syracuse Indoor Track and Field Club. Through the years, many State Champions had their first taste of the sport in an indoor program. Approach this opportunity with a positive attitude, willing to learn as you meet new challenges. You have no idea where the journey may take you.
The Titans are the defending Utah Indoor Track State Champions. The Lady Titans finished 2nd. We would like to add two more titles this year. With your help, this may be possible. But the real emphasis for indoor will be to get people started in the program and get you prepared for outdoor. We hope you will take advantage of this opportunity.
GOALS OF THE PROGRAM
1. Introduce new people to the sport. RECRUIT!!!
2. Help you become a better all-around athlete.
3. Develop a training base to build upon during the outdoor season.
4. Develop the skills necessary to become successful in your chosen events.
5. Become acquainted with new events.
6. Improve your self-discipline and self-motivation.
7. Have some fun!!!
WEB SITE
Meet and Workout Information, Records, Results, Performance Lists, Links to Track Sites, Pictures, etc., will be posted on the following web site: www.titantrack2011.blogspot.com. REFER TO IT OFTEN.
WORKOUTS AND PRACTICES
Much of the training will be done on your own. We expect all of you to complete the daily workouts to the best of your ability. At this time a complete schedule of afternoon and evening practices has not been set, however most events can plan on spending most days working out as a group. Each Monday, workout schedules and meet information will be placed in the window of room 2118 as well on the web site. Make sure you check each week to see when and where the workouts are.
WORKOUT TERMS
TR- Training Run- this is simply a continuous run at a fairly comfortable pace. Keep the heart rate up at a training level.
FR- Fartlek Run- a continuous run where you change pace at different intervals. Ex.: 1 minute fast, 2 minutes recovery, etc.
Plyometrics- jumping, bounding drills. Ex. Jumping rope, box hops, double leg hops, line hops, etc.
Stadium Stairs Run- run up a stadium aisle, cross over to the next, run down, cross over, run up, etc.
Stadium Run- same as above, but include 3/4 lap jog between each set of stairs.
Stadium Hills- sprints up the Stadium Hill- begin 20m before the hill, sprint to the top.
EVENTS CONTESTED IN INDOOR MEETS
55/60m Hurdles, 55/60m Dash, 200m Dash, 400m Dash, 800m Run, 1600m Run, 3200m Run, Shot Put, High Jump, Pole Vault, Weight Throw, Long Jump, 4x200m Relay, 4x400m Relay, 4x800m Relay, and Medley Relay.
MEET and CAMP SCHEDULE
Dec 8 Indoor Meeting 2:30 Little Theater
Dec 10 Hurdle Clinic 2:40 Room 2118
Dec 13 PV/Speed Camps 2:40 Room 2118
Dec 14 PV/Speed Camps 2:40 Small Gym
Dec 15 Throws Clinic 2:40 Room 2118
Dec 16 High Jump Clinic 2:40 Room 2118
Dec 17 PV Camp 2:40 Small Gym
#Dec 20 PV Camp 9:00 Small Gym
Jan 7/8 USU Camps TBA Utah State
Jan 14/15 BYU Indoor TBA BYU
*Jan 15 USU Indoor TBA Utah State
*Jan 21/22 WSU Indoor TBA Weber State
*Feb 4/5 UHSTCA Indoor TBA Kearns Ice Oval
*Feb 17-19 Simplot Games TBA Idaho State
CAMPS/CLINICS
Titan Camps/Clinics- Various Days. Come learn about and try an event you may enjoy. ALL Sprinters, Hurdlers, Jumpers should attend the Speed Camp.
USU Track Camps- The HJ, Hurdle and Javelin Camps are Jan 7th, the Throws, Sprint, Distance and PV Camps are Jan 8th. The camps cost $30 if you register with me by 4th, $50 after that. The price includes a t-shirt and meal. For those who get their registration and $30 to me by Jan 4th, I will pay the other $20.
COST OF INDOOR TRACK
The cost of most meets is $4.00 - $5.00 for each athlete. You pay for meets. There is no club fee.
SIMPLOT GAMES
Most athletes feel that the Simplot Games Meet is the highlight of the Indoor season. This is the largest Indoor Track meet in the U.S. We will take about 40-50 athletes to compete at the Minidome in Pocatello, Idaho, leaving Feb. 17th after school and returning Feb. 19th. The cost of the trip will be about $100. Not everyone will be invited to go. The athletes selected will be chosen by considering the following:
1. Best marks at the first two indoor meets;
2. Attendance at scheduled event practices and clinics ;
3. Completion of workouts on your own;
4. How much "attention" you require on the trip;
5. Academic and citizenship eligibility. Athletes attending Simplot must be eligible according to the criteria set by the school for extra-curricular activities.
BODY CONDITIONING
Those who are 100% certain they are going to participate in Outdoor Track and Field should get into 8th period Advanced Team Conditioning class 2nd semester. It is not mandatory, but can be a huge advantage.
Get started with your training now. Spread the word and do some recruiting. Some of the best Track and Field athletes got their start in the sport with Indoor Track. Help us get as many involved as possible and have a fun, successful experience.
The Titans are the defending Utah Indoor Track State Champions. The Lady Titans finished 2nd. We would like to add two more titles this year. With your help, this may be possible. But the real emphasis for indoor will be to get people started in the program and get you prepared for outdoor. We hope you will take advantage of this opportunity.
GOALS OF THE PROGRAM
1. Introduce new people to the sport. RECRUIT!!!
2. Help you become a better all-around athlete.
3. Develop a training base to build upon during the outdoor season.
4. Develop the skills necessary to become successful in your chosen events.
5. Become acquainted with new events.
6. Improve your self-discipline and self-motivation.
7. Have some fun!!!
WEB SITE
Meet and Workout Information, Records, Results, Performance Lists, Links to Track Sites, Pictures, etc., will be posted on the following web site: www.titantrack2011.blogspot.com. REFER TO IT OFTEN.
WORKOUTS AND PRACTICES
Much of the training will be done on your own. We expect all of you to complete the daily workouts to the best of your ability. At this time a complete schedule of afternoon and evening practices has not been set, however most events can plan on spending most days working out as a group. Each Monday, workout schedules and meet information will be placed in the window of room 2118 as well on the web site. Make sure you check each week to see when and where the workouts are.
WORKOUT TERMS
TR- Training Run- this is simply a continuous run at a fairly comfortable pace. Keep the heart rate up at a training level.
FR- Fartlek Run- a continuous run where you change pace at different intervals. Ex.: 1 minute fast, 2 minutes recovery, etc.
Plyometrics- jumping, bounding drills. Ex. Jumping rope, box hops, double leg hops, line hops, etc.
Stadium Stairs Run- run up a stadium aisle, cross over to the next, run down, cross over, run up, etc.
Stadium Run- same as above, but include 3/4 lap jog between each set of stairs.
Stadium Hills- sprints up the Stadium Hill- begin 20m before the hill, sprint to the top.
EVENTS CONTESTED IN INDOOR MEETS
55/60m Hurdles, 55/60m Dash, 200m Dash, 400m Dash, 800m Run, 1600m Run, 3200m Run, Shot Put, High Jump, Pole Vault, Weight Throw, Long Jump, 4x200m Relay, 4x400m Relay, 4x800m Relay, and Medley Relay.
MEET and CAMP SCHEDULE
Dec 8 Indoor Meeting 2:30 Little Theater
Dec 10 Hurdle Clinic 2:40 Room 2118
Dec 13 PV/Speed Camps 2:40 Room 2118
Dec 14 PV/Speed Camps 2:40 Small Gym
Dec 15 Throws Clinic 2:40 Room 2118
Dec 16 High Jump Clinic 2:40 Room 2118
Dec 17 PV Camp 2:40 Small Gym
#Dec 20 PV Camp 9:00 Small Gym
Jan 7/8 USU Camps TBA Utah State
Jan 14/15 BYU Indoor TBA BYU
*Jan 15 USU Indoor TBA Utah State
*Jan 21/22 WSU Indoor TBA Weber State
*Feb 4/5 UHSTCA Indoor TBA Kearns Ice Oval
*Feb 17-19 Simplot Games TBA Idaho State
CAMPS/CLINICS
Titan Camps/Clinics- Various Days. Come learn about and try an event you may enjoy. ALL Sprinters, Hurdlers, Jumpers should attend the Speed Camp.
USU Track Camps- The HJ, Hurdle and Javelin Camps are Jan 7th, the Throws, Sprint, Distance and PV Camps are Jan 8th. The camps cost $30 if you register with me by 4th, $50 after that. The price includes a t-shirt and meal. For those who get their registration and $30 to me by Jan 4th, I will pay the other $20.
COST OF INDOOR TRACK
The cost of most meets is $4.00 - $5.00 for each athlete. You pay for meets. There is no club fee.
SIMPLOT GAMES
Most athletes feel that the Simplot Games Meet is the highlight of the Indoor season. This is the largest Indoor Track meet in the U.S. We will take about 40-50 athletes to compete at the Minidome in Pocatello, Idaho, leaving Feb. 17th after school and returning Feb. 19th. The cost of the trip will be about $100. Not everyone will be invited to go. The athletes selected will be chosen by considering the following:
1. Best marks at the first two indoor meets;
2. Attendance at scheduled event practices and clinics ;
3. Completion of workouts on your own;
4. How much "attention" you require on the trip;
5. Academic and citizenship eligibility. Athletes attending Simplot must be eligible according to the criteria set by the school for extra-curricular activities.
BODY CONDITIONING
Those who are 100% certain they are going to participate in Outdoor Track and Field should get into 8th period Advanced Team Conditioning class 2nd semester. It is not mandatory, but can be a huge advantage.
Get started with your training now. Spread the word and do some recruiting. Some of the best Track and Field athletes got their start in the sport with Indoor Track. Help us get as many involved as possible and have a fun, successful experience.
Wednesday, December 1, 2010
Girls Indoor Performance List - 2010
SHOT PUT
38'04.50 SR Jessica Pauni 02/20
32'11.00 Mary Pauni 02/06
25'03.00 Shae Stoddard 01/16
WEIGHT THROW
37'02.00 SR Jessica Pauni 02/20
31'03.00 Mary Pauni 02/20
23'10.50 Shae Stoddard 02/06
HIGH JUMP
4'06 SR Rachelle Holden 01/16
LONG JUMP
13'11.00 SR Rachelle Holden 02/06
55m HURDLES
9.05 SR Sasha Russell 01/23
10.28 Shelby Cadwell 01/23
10.94 Cambria Bitter 01/23
60m HURDLES
9.49 SR Sasha Russell 02/06
11.59 Cambria Bitter 02/06
11.99 Shelby Cadwell 01/16
55m DASH
7.81 SR Sasha Russell 01/23
8.04 Kelsey Westbroek 01/23
60m DASH
8.61 Kelsey Westbroek 02/06
8.84 Codie Stanley 01/16
9.02 Rachelle Holden 02/20
9.16 Cedar Frost 02/06
9.61 Ella Gardner 02/06
200m DASH
26.95# SR Sasha Russell 02/06
27.40# Lindsey McFarland 02/06
28.1r Shelby Cadwell 02/20
28.74# Kelsey Westbroek 02/06
30.2r Rachelle Holden 02/20
30.84 Cambria Bitter 01/23
32.04 Ella Gardner 02/20
32.76# Gabby Anderson 02/06
400m DASH
59.14# SR Lindsey McFarland 02/06
59.88 Lindsey McFarland 02/20
1:04.9r Hannah Williams 01/16
1:05.4r Sasha Russell 02/20
1:06.8r Shelby Cadwell 01/23
1:06.8r Daylyn Johnston 02/20
1:07.25 Shelby Cadwell 01/23
1:07.5r Hilary Peterson 02/20
1:09.0r Codie Stanley 01/16
1:08.1r Kelsey Westbroek 01/23
1:09.4r Morgan Costley 02/20
1:10.5r Haley Busby 02/20
1:11.1 Kiana Tebbs 02/20
1:18.3r Rachelle Holden 01/16
1:26.5r Erika Hansen 01/16
800m RUN
2:23.3r Hannah Williams 02/20
2:25.96 Taylee Hamblin 02/20
2:34.47# Hilary Peterson 02/06
2:37.19# Morgan Costley 02/06
2:39.5r Daylyn Johnston 02/20
2:40.1r Haley Busby 02/06
2:42.7r Kiana Tebbs 02/20
2:47.39 Daylyn Johnston 02/20
2:48.48 Mikelann Wilcox 01/23
2:49.6 Sasha Russell 01/16
2:59.0 Kiana Tebbs 01/16
2:53.10# Hayley Busby 02/06b
3:00.60 Erika Hansen 02/20
1600m RUN
5:12.54 SR Hannah Williams 02/20
5:53.31# Kiana Tebbs 02/06
6:02.30 Mikelann Wilcox 02/20
3200m RUN
11:52.14# SR Hannah Williams 02/06
12:49.94 Taylee Hamblin 01/23
13:53.37 Kiana Tebbs 01/23
13:54.3 Mikelann Wilcox 01/16
14:02.35 Daylyn Johnston 01/23
14:34.04 Hayley Busby 01/23
4x200m RELAY
1:51.96 SR Shelby Cadwell, Sasha Russell, Kelsey Westbroek, Lindsey McFarland 02/20
1:55.9# Cedar Frost, Rachelle Holden, Kelsey Westbroek, Ella Gardner 02/06
1:59.65 Kelsey Westbroek, Codie Stanley, Cambria Bitter, Shelby Cadwell 01/16
4x400m RELAY
4:28.45 Rachelle Holden, Sasha Russell, Kelsey Westbroek, Lindsey McFarland 02/06
4:29.30 Lindsey McFarland, Sasha Russell, Kelsey Westbroek, Shelby Cadwell 01/23
4:39.13 Kiana Tebbs, Daylyn Johnston, Haley Busby, Morgan Costley 02/20
4:39.6 Shelby Cadwell, Kelsey Westbroek, Codie Stanley, Morgan Costley 01/16
5:03.0 Hannah Williams, Kiana Tebbs, Daylyn Johnston, Erika Hansen 01/16
4x800m RELAY
10:46.97 Taylee Hamblin, Hilary Peterson, Morgan Costley, Hannah Williams 01/23
10:47.98 Hilary Peterson, Daylyn Johnston, Haley Busby, Kiana Tebbs 02/20
11:05.55 Morgan Costley, Haley Busby, Daylyn Johnston, Taylee Hamblin 02/06
11:51.93 Daylyn Johnston, Hayley Busby, Kiana Tebbs, Mikelann Wilcox 01/23
MEDLEY RELAY
4:24.61 SR Sasha Russell, Lindsey McFarland, Shelby Cadwell, Hannah Williams 02/20
4:35.02 Lindsey McFarland, Sasha Russell, Shelby Cadwell, Morgan Costley 02/20
4:38.53 Hilary Peterson, Rachelle Holden, Kelseh Westbroek, Taylee Hamblin 02/20
r = relay split
c = converted from yards to meters
# = oversized track
SR = School Record
38'04.50 SR Jessica Pauni 02/20
32'11.00 Mary Pauni 02/06
25'03.00 Shae Stoddard 01/16
WEIGHT THROW
37'02.00 SR Jessica Pauni 02/20
31'03.00 Mary Pauni 02/20
23'10.50 Shae Stoddard 02/06
HIGH JUMP
4'06 SR Rachelle Holden 01/16
LONG JUMP
13'11.00 SR Rachelle Holden 02/06
55m HURDLES
9.05 SR Sasha Russell 01/23
10.28 Shelby Cadwell 01/23
10.94 Cambria Bitter 01/23
60m HURDLES
9.49 SR Sasha Russell 02/06
11.59 Cambria Bitter 02/06
11.99 Shelby Cadwell 01/16
55m DASH
7.81 SR Sasha Russell 01/23
8.04 Kelsey Westbroek 01/23
60m DASH
8.61 Kelsey Westbroek 02/06
8.84 Codie Stanley 01/16
9.02 Rachelle Holden 02/20
9.16 Cedar Frost 02/06
9.61 Ella Gardner 02/06
200m DASH
26.95# SR Sasha Russell 02/06
27.40# Lindsey McFarland 02/06
28.1r Shelby Cadwell 02/20
28.74# Kelsey Westbroek 02/06
30.2r Rachelle Holden 02/20
30.84 Cambria Bitter 01/23
32.04 Ella Gardner 02/20
32.76# Gabby Anderson 02/06
400m DASH
59.14# SR Lindsey McFarland 02/06
59.88 Lindsey McFarland 02/20
1:04.9r Hannah Williams 01/16
1:05.4r Sasha Russell 02/20
1:06.8r Shelby Cadwell 01/23
1:06.8r Daylyn Johnston 02/20
1:07.25 Shelby Cadwell 01/23
1:07.5r Hilary Peterson 02/20
1:09.0r Codie Stanley 01/16
1:08.1r Kelsey Westbroek 01/23
1:09.4r Morgan Costley 02/20
1:10.5r Haley Busby 02/20
1:11.1 Kiana Tebbs 02/20
1:18.3r Rachelle Holden 01/16
1:26.5r Erika Hansen 01/16
800m RUN
2:23.3r Hannah Williams 02/20
2:25.96 Taylee Hamblin 02/20
2:34.47# Hilary Peterson 02/06
2:37.19# Morgan Costley 02/06
2:39.5r Daylyn Johnston 02/20
2:40.1r Haley Busby 02/06
2:42.7r Kiana Tebbs 02/20
2:47.39 Daylyn Johnston 02/20
2:48.48 Mikelann Wilcox 01/23
2:49.6 Sasha Russell 01/16
2:59.0 Kiana Tebbs 01/16
2:53.10# Hayley Busby 02/06b
3:00.60 Erika Hansen 02/20
1600m RUN
5:12.54 SR Hannah Williams 02/20
5:53.31# Kiana Tebbs 02/06
6:02.30 Mikelann Wilcox 02/20
3200m RUN
11:52.14# SR Hannah Williams 02/06
12:49.94 Taylee Hamblin 01/23
13:53.37 Kiana Tebbs 01/23
13:54.3 Mikelann Wilcox 01/16
14:02.35 Daylyn Johnston 01/23
14:34.04 Hayley Busby 01/23
4x200m RELAY
1:51.96 SR Shelby Cadwell, Sasha Russell, Kelsey Westbroek, Lindsey McFarland 02/20
1:55.9# Cedar Frost, Rachelle Holden, Kelsey Westbroek, Ella Gardner 02/06
1:59.65 Kelsey Westbroek, Codie Stanley, Cambria Bitter, Shelby Cadwell 01/16
4x400m RELAY
4:28.45 Rachelle Holden, Sasha Russell, Kelsey Westbroek, Lindsey McFarland 02/06
4:29.30 Lindsey McFarland, Sasha Russell, Kelsey Westbroek, Shelby Cadwell 01/23
4:39.13 Kiana Tebbs, Daylyn Johnston, Haley Busby, Morgan Costley 02/20
4:39.6 Shelby Cadwell, Kelsey Westbroek, Codie Stanley, Morgan Costley 01/16
5:03.0 Hannah Williams, Kiana Tebbs, Daylyn Johnston, Erika Hansen 01/16
4x800m RELAY
10:46.97 Taylee Hamblin, Hilary Peterson, Morgan Costley, Hannah Williams 01/23
10:47.98 Hilary Peterson, Daylyn Johnston, Haley Busby, Kiana Tebbs 02/20
11:05.55 Morgan Costley, Haley Busby, Daylyn Johnston, Taylee Hamblin 02/06
11:51.93 Daylyn Johnston, Hayley Busby, Kiana Tebbs, Mikelann Wilcox 01/23
MEDLEY RELAY
4:24.61 SR Sasha Russell, Lindsey McFarland, Shelby Cadwell, Hannah Williams 02/20
4:35.02 Lindsey McFarland, Sasha Russell, Shelby Cadwell, Morgan Costley 02/20
4:38.53 Hilary Peterson, Rachelle Holden, Kelseh Westbroek, Taylee Hamblin 02/20
r = relay split
c = converted from yards to meters
# = oversized track
SR = School Record
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